Athens Tilapia MarDona

Ingredients

  • 3 Fillets Tilapia ( 4 ounces each)
  • 3 Tablespoons MarDona Artichoke Dip
  • 3 Tablespoons MarDona Prickly Pear Grilling Sauce
  • 1 Lime Fresh Lime

Directions

1. Preheat oven to 350 Degrees 2. Squeeze the fresh Lime juice on the top and bottom of the Tilapia Fillets 3. Mix the Prickly Pear Grilling Sauce and the Artichoke Dip together. Spread the mixture on the Tilapia Fillets in a baking pan. 4. Heat in baking pan until the Tilapia flesh turns white. 5. Remove from oven, plate, and serve.



Nutritional Info

Serving Per Recipe: 3 Amount Per Serving Calories: 179 Total Fat: 8 g Saturated Fat: 2 g Mono Fat: 0 g Poly Fat: 0 g Sugar: 6 g Total Carbs: 6 g Dietery Fiber: 0 g Protein: 22 g Cholesterol: 5 g Sodium: 88 g

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