Be True Lemon Cod

Even non-fish eaters will love this!

Be True Lemon Cod
 
Lemon Infused Olive Oil The Olive Oil Factory Lemon Infused Olive Oil Buy Now

Ingredients

  • 1 tbs MarDona Lemon Olive Oil
  • 4 packets True Lemon
  • 1 tsp cinnamon
  • 4 filets cod (3-4 ounces each)
  • 1 tbs cumin (ground)
  • 1 dash black or red pepper
  • 1 whole yellow onion (medium sized, cut into thin slices)
  • 1 spray MarDona Lemon Olive Oil Spray
  • 1/4 tsp sea salt

Directions

1. Preheat oven to 400 degrees. Rinse cod and pat dry. Place aluminum foil on a baking tray and spray with MarDona Lemon Olive Oil spray. Put fish on the foil. 2. In a small bowl, combine olive oil, True Lemon, cumin, cinnamon, garlic, sea salt and pepper. Spread mixture over the fish and cover with onion slices. 3. Cover fish with foil and roll up the edges so the fish are enclosed in a foil packet. Place baking sheet/foil packet in the preheated oven. Bake for 45 minutes. True Lemon and fish are paired to perfection.



Nutritional Info

Serving Per Recipe: 4 Amount Per Serving Calories: 160 Total Fat: 5 g Saturated Fat: 0.500 g Trans Fat: 0 g Sugar: 1 g Total Carbs: 1 g Dietery Fiber: 1 g Protein: 20 g Cholesterol: 0 g Sodium: 4 g

LEAVE A COMMENT

blog comments powered by Disqus