Mashed What?

Ingredients

  • 1 whole red pepper (chopped)
  • 1 whole yellow pepper (chopped)
  • 4 cups cauliflower (cooked and diced)
  • 1 whole onion (small sized, chopped)
  • 1/2 tsp dry dill
  • 1 tsp garlic (minced)
  • 1/2 cup Pacific Organic Chicken Broth
  • 3 sprays MarDona Garlic Olive Oil (optional, a few sprays)

Directions

1. In a large nonstick skillet, saute the onion and peppers in broth for about 5 minutes over medium heat. Add the cooked cauliflower and toss until heated through, and then add the dill and garlic. 2. Transfer to food processor or blender, and puree. For a smoother consistency, add an additional tablespoon or two of the chicken broth. Serve hot and enjoy the yumminess!



Nutritional Info

Serving Per Recipe: 4 Amount Per Serving Calories: 64 Total Fat: 1 g Sugar: 2 g Total Carbs: 2 g Dietery Fiber: 5 g Protein: 4 g Cholesterol: 0 g Sodium: 93 g

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